They are not the same thing. With HOCD individuals, their confusion will not be resolved by “coming out of the closet” because they are not gay or bisexual. When I’m working with men experiencing HOCD, I recommend they also see a specialist who has training in OCD interventions.
This test will show you where you are on the Sexual Orientation Continuum, and it will also calculate your Sexual Orientation Range, an estimate of how much flexibility you have in expressing your sexual orientation.
With this test, you can find out where you lie on the spectrum of heterosexual, homosexual, allosexual, and asexual. If you’re confused, or otherwise just curious - why not try it out?.